Whether your missionary is serving in the next county or a separate continent, breakfast cereal is one food that can definitely make the trip. For St. Patrick’s Day, you can’t miss with Lucky Charms — every kid knows this is one of the special cereals that only surfaced at Grandma’s house. But as one blogger recently learned, they’re good for you, too! You can send a regular-sized box, or a couple single-serving packs. Be sure to include some green plastic bowls and spoons!

Tip: you can visit the General Mills website for coupons.